Audio

These audio classes have been recorded live. Do what you can and enjoy the process; remember, in the end, it is only yoga. Give yourself the chance and a few moments each day to Listen…Practice...and Enjoy!

Please click on the type of class you'd like to listen to below.

Ashtanga yoga
Explore the fundamentals of the Ashtanga Vinyasa practice with introductory lectures and a full led class.

Power yoga
Heat your body, sweat, and heal your soul with this power yoga class.

Gentle/Flow yoga
Begin to move with the breath and flow with the body's natural rhythms with this assortment of yoga classes that are great for everyone; from the complete beginner to the intermediate practitioner.

Yin yoga
Relax...slow down...and go within as you learn how to stretch into the deep connective tissues of the body with these yin and yin/yang yoga classes.

Meditation
Learn mindfulness based techniques to center your mind and open your heart.