Peace will not come out of a clash of arms but out of justice lived and done by unarmed nations in the face of odds
—Mahatma Gandhi
Audio : Ashtanga yoga
Explore the fundamentals of the Ashtanga Vinyasa practice with introductory lectures and a full led class.
Intro to Ashtanga (Lecture)
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Ashtanga Basics (Lecture)
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Ashtanga Yoga Primary Series
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